What To Eat To Lose Weight In The Philippines

Cebuano English Filipino

What To Eat To Lose Weight In The Philippines: Losing weight in the Philippines is not the easiest task in the world, but there are many ways to lose weight! So today, we will be looking at what you can eat to lose weight in the Philippines by exploring the best fat-burning foods and what to stop eating if you want to lose that excess weight.

What To Eat To Lose Weight In The Philippines

13 Best Fat Burning Foods Found In The Philippines

1. Beans

Back in 2011, a study was conducted where 50 obese adults were given white bean extract for a total of 8 weeks. Scientists found that those in the bean research group lost much more weight and even had better blood sugar levels in general.

Many types of beans are grown here in the Philippines, including the famous kidney bean, the navy bean, the wax bean, and the pinto bean. So, if you are looking for some beans to help you lose weight in the Philippines, check out these we found during our research!

2. Fish Such As Salmon & Tuna

Fish has been known as one of the healthiest foods in the Philippines for many years. This is due to their nutritional value, packed with complete protein and Omega 3. Naturally, there are many different species of fish consumed in the Philippines, but salmon and tuna have been linked to weight loss for some time.

If you are not a fan of fish but you wish to receive the fat-burning benefits, you may find supplements a suitable option. Here we found high-quality fish oil supplements, which are highly reviewed.

3. 100% Dark Chocolate

Chocolate has a bad name for itself because of all of the sugar and chemicals added to chocolate to make it taste delicious. Sugar helps remove the taste of the bitterness of dark chocolate; however, the health benefits of chocolate are found in dark chocolate. Surprisingly researchers found that dark chocolate can even lead to weight loss!

So, where can you buy dark chocolate or what is sometimes referred to as “slimming dark chocolate” in the Philippines? Many supermarkets stock dark chocolate; however, if you are looking for quality at an affordable price, here is a unique selection of dark chocolate for Filipinos looking to lose weight.

4. Organic Vegetables

Another carefully studied food group is vegetables. Certain vegetables such as broccoli have been known to help burn belly fat and other types of fat. Nutritionists often recommend purchasing pure organic vegetables. If you can’t find any in your local supermarket, another option is to visit the local farmer’s market.

5. Nuts

Nuts are also a fantastic way to lose weight as a Filipino because they are accessible in the Philippines and cheap. In addition, research suggests that nuts generally lead to people eating less later in the day, which can indirectly impact weight loss.

It’s always recommended to research each food group. For example, you will find that some nuts have many more calories than others. Additionally, some nuts are sold in the Philippines with additional ingredients such as salt and oil, so it is always best to investigate which brand contains the most added ingredients.

6. Green Tea & Oolong Tea

Throughout ancient China and today’s modern world, tea has stood the test of time and is one of the best drinks to lose weight in the Philippines. Natural tea is filled with antioxidants and anti-inflammatory properties. Green tea especially has been known for its benefits for losing weight.

Some prefer to purchase natural green tea for weight loss, while others prefer the taste of oolong. But if you are not a tea drinker, another great option is to purchase tea supplements for fat loss in the Philippines.

7. Eggs

In general, eggs are a fantastic food to eat in the Philippines to help you lose weight as they are incredibly cheap, filling, and filled with amino acids. The eggs can be eaten naturally or added to a meal, such as an omelet. However, it is often recommended not to add additional ingredients such as tomato sauce or rice if you wish to reduce weight.

8. Chicken And Other Complete Proteins

Chicken is a complete protein, which means it possesses many amino acids human beings need. But the benefit to weight loss is that protein has been shown to make us feel fuller for longer, which leads to eating less food and overall weight loss. Another reason why this is a fantastic food to eat in the Philippines for weight loss is that chicken is inexpensive

9. Berries (Especially Blueberries)

Fruit has been known for years as a portion of healthy food; however, there is a great deal of sugar in fruits, so if you are looking to lose weight, it’s best to keep an eye on the amount of fruit you are eating. Nevertheless, berries, especially blueberries, have been linked to a weight reduction and have fantastic antioxidant properties.

10. Seeds

Seeds such as chia seeds are one of the best fat-burning foods you can eat in the Philippines. You can take a look at this bulk order of chia seeds I buy for weight loss. They are organic and are fantastic value for money. Nevertheless, you can also find some great chia seeds products in your local supermarket.

11. Coffee

So is a Starbucks strawberry raspberry cheesecake frappuccino going to help you lose weight? Unfortunately not. But several case studies have concluded that pure coffee is beneficial for weight loss. Most often, this is natural coffee (without sugars and milk).

 Interestingly slimming coffee has been on the rise, and there are many different types of slimming coffee products in the Philippines. Here is one of our favorites that we found works for us.

12. Coconut Oil

In a study released back in 2022, researchers concluded that coconut oil appears to help in weight loss and improved metabolic parameters associated with obesity. As we know, coconut oil is a common and popular product in the Philippines. During our research, we found this highly rated coconut oil product that is very popular with Filipinos looking to lose weight.

13. Natural Greek Yogurt

The last food on what to eat to lose weight in the Philippines comes from natural greek yogurt. However, it’s recommended to carefully investigate each branded item as some Greek yogurt contains additional sugar, which is counterproductive if you are looking to lose weight as a Filipino.

What To Eat To Lose Weight In The Philippines

There are many different fat-burning foods that Filipinos can eat to help them lose weight. Most nutritionists and dieticians recommend Filipinos consume fewer carbohydrate foods and more lean proteins to aid in weight loss.

For instance, white bread and white rice are part of a staple diet in the Philippines. However, these foods are turned into sugar once eaten. Interestingly rice has been associated with a higher risk of type 2 diabetes and other health complications. This is not to say that they are entirely unhealthy. But unfortunately, they are not the best foods if you are looking to lose weight in the Philippines.

Therefore, focusing on proteins is often recommended if you want to lose weight. These include foods such as nuts, seeds, lean meat, and fish. In addition, try to reduce sugars and highly processed carbohydrates from your diet.

Naturally, it is always recommended to seek professional advice and guidance, especially if you have any health conditions such as type 2 diabetes.

What To Stop Eating To Lose Weight In The Philippines

Over the years, there have been many diet plans in the Philippines, such as a seven-day diet plan for Filipinos, etc. However, what do these diets consist of, and what do you need to stop eating to lose weight?

Excess sugar has been proven to increase weight gain, especially in the abdominal area, so if you want to lose belly fat in the Philippines, cutting out excess sugar is the first step. This is followed by reducing carbohydrates and increasing lean proteins such as salmon, chicken breast, and tuna.

Some also see fantastic benefits from intermittent fasting. The great thing about this method is that you can lose weight in the Philippines for free, as fasting will always be free! Some Filipinos have seen results by not eating their breakfast or by not eating their late afternoon meal. The great thing about fasting is that you can decide when to fast and when to eat.

What To Eat To Burn Belly Fat In The Philippines

Beans, fish, peppers, and seeds have all been shown to burn belly fat. These foods are available in the Philippines and are perfect as part of a meal. However, many Filipinos see the best results from cutting out excess sugar. So you may find better results from stopping eating sugar rather than eating fat-burning foods.

You will generally find that the more natural the product is, the healthier (and the fewer calories) the food is. Products sold in packaging often have additional ingredients and chemicals that help the food stay fresh; however, these added ingredients may not be the healthiest.

Therefore it’s often recommended to cut down on the manufactured products. This includes cookies, chocolate bars, crisps, fast food, etc.